A smartphone was found even more disruptive to sleep than a television in the childs room... Thats food for thought. And it makes sense too considering how many notification one can sign up for. That coupled with the phone being tied to a global community via the internet where there is zero consideration for what time zone you may physically be. Many people, myself included, use their phone as their alarm to wake up. Try fining the Quite Hours setting on your phone and give it a try. Basically it makes your phone oblivious to the outside world between set times (less of a distraction) and wont interfere with your alarm.
Posted on: Tue, 20 Jan 2015 22:13:58 +0000
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