A strong core: -Improves posture -Alleviates back - TopicsExpress

A strong core: -Improves posture -Alleviates back pain -Increases athletic performance -Improves balance and stability Make sure every repetition is slow and controlled. Doing 10 slow and controlled is more beneficial than doing 20 as fast as you can or using your bodys momentum by kipping. #health #fitness #fitfam #fitspo #core #abs #shoulders #workout #gym #lifefitnessacademy #nashville #nutrition dedicated to @b1gmonkey

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