A summary why to soak and/or sprout: 1. To remove or reduce phytic acid 2. To remove or reduce tannins 3. To neutralize the enzyme inhibitors 4. To encourage the production of beneficial enzymes 5. To increase the amounts of vitamins, especially B vitamins 6. To break down gluten and make digestion easier 7. To make the proteins more readily available for absorption 8. To prevent mineral deficiencies and bone loss 9. To help neutralize toxins in the colon and keep the colon clean 10. To prevent many health diseases and conditions Read more:
Posted on: Mon, 23 Sep 2013 13:00:54 +0000
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