A typical HIIT (High Intensity Interval Training) session at - TopicsExpress

A typical HIIT (High Intensity Interval Training) session at Recalibrated Bodies! HIIT is the most ideal way to shred body fat, build lean muscle and increase fitness. This circuit consisted of: - 2 minutes boxing - 20 push ups - 10 burpees - 10 heavy kettle bell swings Take a 1 minute break and then repeat 5 times and try to catch your breath! For training and nutrition program enquiries, contact the team at recalibratedbodies@outlook or PM the page! Follow us on Instagram for more motivation and training and nutrition tips at instagram./recalibratedbodies

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