A typical Thanksgiving meal can quickly add up to over 3,000 - TopicsExpress

A typical Thanksgiving meal can quickly add up to over 3,000 calories. Since stuffing yourself is no longer an option after bariatric surgery, consider strategies to beat the temptations of a big meal today. Enjoy the flavors of the season with a Pumpkin Spice protein shake for breakfast or enjoy a small taste of the foods you love without feeling guilt for going against your plan. Remember, you are in control!

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