A very eye-opening read! Especially since I can relate to it so well. For a long time I wasnt seeing any progress because I had fallen victim to some of these fake health foods. Of course they are not fake - nuts, for example, are a great source of healthy fats, vitamins and minerals. HOWEVER, eating an abundance of nuts on a daily basis without tracking how much you are eating is definitely going to cause some setbacks over time! People are also too often lead astray when terms like paleo, raw, gluten-free, grain-free, low carb, fat-free, no sugar etc are slapped on products because unbeknownst to the consumer, these products are removing an unhealthy thing and replacing it with something healthier - which in large doses may not necessarily be the greatest alternative! Have a read and you may be surprised by what you will learn. THIS is why I believe in the power of IIFYM, because it is a very effective method of portion control and allows you to enjoy all food in moderation!
Posted on: Thu, 20 Nov 2014 02:18:37 +0000
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