A very super sunny Thursday morning to you all............................Day 3 of 7! Firstly thank you allllll lovely lovely yogis for a fabulous evening practise - Wednesday at 6.30pm - with the gorgeous Penny Austin! May we all congratulate ourselves for our efforts with headstand in this class - even if we so say so ourselves :))!! Simply L O V E our Training Temple family! Yesterday evening the students identified that patience was required for a Wonderful Wednesday evening practise! I agree. And daily practise definitely seems to allow the development of more patience in comparison to practise with days of no practise in between. Also a stronger sense of familiarity seems to occur more so with each asana, as if in you start to bond with it?!???? And i am lovvvvvvvvvvvvvvvvving it!!!!!!!!!!! I felt like i had been sprinkled with fairy dust yesterday evening after class; energised, relaxed and fulfilled. Have a little trick up the sleeve for day 4 of 7 and will aim to get in 2 practises in that day #try&test as advised by you all!!! Back and hip are feeling muchos better! Daily intake ( Leanne Jones i apologise in advance!!!!!!!!!!!!!!!!!!)....... 6 litres of water 2 herbal/ fruit teas Museli and apple juice Lentils and chick peas, salsa, 1 pitta Chicken salad 6 squares of G&Bs 85% Lets hope the sunshine is here to stay today! Enjoy y y y y y y y y y y y y y y. Saffina Xx
Posted on: Thu, 19 Jun 2014 05:00:56 +0000
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