A very unexpected but pleasing & encouraging running session this morning.. Motivated by my gf I set myself to run a 5 x 1k with 1 min recovery session. Splits: 317 - 316 - 314 - 314 - 308 Legs were turning like a fine tuned motor engine & am feeling that Im slowly getting back in good shape :).. The only thing which is really bothering me is this ridiculous heat n humidity as its causing my total mileage to drop considerably..
Posted on: Sun, 17 Aug 2014 10:35:51 +0000
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