A video image of my Kick-ass core workout last night after 10pm. - TopicsExpress

A video image of my Kick-ass core workout last night after 10pm. Woke up this morning at 0340 ready to go still pumped. A good workout doesnt stop the moment YOU Stop it takes hours to get you DOWN.. Check out this Plank Workout... which followed a 30 minute cardio burn and 24 minutes of deadlifts, high decline situps, supermans, roman chairs, suspension kickouts, dumbbell squat deadlifts, barbell squat deadlifts, Goodmornings, straight leg deadlifts...and Then YOU PLANK OUT....YOU only get this type of push at SuperSet Fitness.

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