A worried mother, an agitated father and a playful child . Does this remind you of your night regime daily? Have you ever thought that your childs sleeping habits could be related to their eating habits and the choice of food? Well, it most certainly does. Foods high in tryptophan helps induce sleep in children. If taken with a healthy combination of carbohydrates,it will cause sleepiness. So the best bed-time snack must contain carbohydrates and protein such as : 1) peanut butter and toast 2) cereal with milk 3) cheese or crackers 4) egg sandwich with wholemeal bread 5) tuna sandwich with whole wheat bread 6) tofu and soy products. Enjoy your sleep parents and baby :)
Posted on: Tue, 13 Jan 2015 09:33:33 +0000
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