A year ago, I began to take my health seriously. When I started at the gym, there were jokes and side eyes from gym members AND employees. I will never forget the response when I asked an employee to show me the pec fly machine. If it wasnt for the kindness of strangers, who came over to encourage me through sets and give me high fives after workouts, I would have given up. There are many who have pledged to do better starting today and you will see them at the gym soon. Please be kind to them. Many of you may never know the courage it takes to walk in a gym. Instead of mocking those who resolve to be healthier, encourage them, befriend them and offer to be a system of support. The world has enough negativity. Lets not add to it.
Posted on: Thu, 01 Jan 2015 17:08:02 +0000
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