A year ago I starting training my boy David Hay. When we started, - TopicsExpress

A year ago I starting training my boy David Hay. When we started, he was still recovering and doing physical therapy for surgery that he had on his back and knee. A year ago David had terrible range of motion in most movement patterns we did. But now, because of Davids willingness and determination to get better, he is STRONGER, has much more RANGE OF MOTION, and overall, has less pain everyday. I appreciate your hard work buddy. LETS KEEP GETTING BETTER 100 lbs incline at the end of the program #elevateyourfitness

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