AB MOVE OF THE DAY: This love focuses on trimming away the - TopicsExpress

AB MOVE OF THE DAY: This love focuses on trimming away the muffin top aka love handles. Of course, your nutrition will play the biggest role I. Getting rid of excess belly fluff. Get into side plank, but lower into one knee. Lift the top leg up and bend at the knee, as your extend your arm over your head. Begin taking your knee back and drawing it in to meet your elbow. Do this for a full minute and then switch to the other side. To modify, leave your top foot on the floor and lift to meet the elbow instead of kicking it back. To take it up a notch or two extend your leg and reach towards your toe, as you bring your leg forward. ✳️Like and comment below if you want a toned tummy! Share if this move will be added to your routine!

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