AB-tastic! Building core strength is essential for a strong body! My clients know all to well that abdominal/core work is so important as Im constantly telling them to engage their core. Why? Because a lot of the stability during exercise comes from centering your body and creating muscular balance and strength through core work. Heres a fun little workout video of some great exercises to help build your core strength! 12-15 reps, 3 sets of each exercise! Recommended for intermediate-advanced clients. Make sure that you are educated and informed when it comes to how you move your body. If youre at the gym get a trainer to go through the correct form to avoid injury and ensure that you are effectively performing the exercise and engaging the correct muscles! #exercise #abdominal #workout #training #fitness #strength #fitfam #toning #strong #healthyliving #active #muscle #homeworkout #technique #fuelyourbody #moveit #abtastic #fuelit
Posted on: Tue, 25 Nov 2014 20:31:22 +0000
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