ABCs of Reaching your Fitness Goal in 2015 Accept the challenge! Believe in yourself and the person you are becoming with your goal. Commit to learning the Big 3, squat, bench, and deadlift. Drink more water. Expect some obstacles. Stay Flexible with the obstacles and increase your (body’s) flexibility along the way. Good cardio is found under the bar or by doing sprints or swings. Hormones, you want more testosterone than estrogen, leave the marathons alone. Injections get your there faster, but only for vanity’s sack. Is it really worth it? Join a gym when you can do 20 straight pushups, 10 wall squats, and 1 pull up. *A male Keep kipping to a minimum. Learn by being under the bar. Mobility drills will keep you away from the doctor and in the gym, so do them. No injuries get you to your goal quicker, practice good form. Stay Off Bosu Balls, they are good for ACL and MCL tears plus a nice “gym cinema chair”. Practice good form (2X), I said it twice! Quit quitting…learn and move forward Read and research, dont take your bros word for it. Squat your way to a better butt and nicer legs. Time, set a time for when you will accomplish your goal. Underdeveloped muscles are your weakest link, develop everything. Visualize your workouts and the person you are working to becoming. WODs are a nice fad but they will leave you with more injuries in due time. X-ray your progress. You can’t drink everyday and expect to see results, unless you have a high metabolism, injections, or your lucky? The Zzz you get while sleeping have to become as important as completing your workout at the gym. #DreamBuilding2015 #GoGet2015
Posted on: Thu, 22 Jan 2015 03:03:20 +0000
Recently Viewed Topics
© 2015