ADVANCE ABS / CORE Highlights Totally crushed ABS this morning. Went all in as usual. Its all or nothing for me. You have to implement that mindset my peeps. This is an advance TRX circuit with the medicine balls. If youre a beginner, start slow and build your core strength without using the medicine balls. Stay Dedicated. Featured Exercises; TRX Knee Tucks - 15 reps TRX Climbers - 30 to 60secs TRX Oblique Crunch - 15 reps per side TRX Plank Press - 15 reps Do 4 to 5 sets with 60 to 90sec rest. Get my complete ABS Program when you download GET ABS at ulissesworld #DedicationHasNoLimitaion #Ulissesworld #Dedication #Motivation #Aesthetics #GymLife ________________ For Ulisses Training Programs and Diet Plans, Visit ulissesworld Programs - GET MASS, GET SHREDDED & GET ABS Join the team and get full access to my recipe page, training / nutritional articles and much more. _________________ Musclemania ISOLABS Nutrition The Reebok Sports Club London
Posted on: Wed, 14 Jan 2015 10:50:27 +0000
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