ADVICE please! How do you quit taking sugar in your drinks? - TopicsExpress

ADVICE please! How do you quit taking sugar in your drinks? Have you done this successfully and if so how? I have to cut carbs from my diet almost completely (no diet advice please this is medically supervised and to do with my seizures to put my body into ketosis). I tried simply reducing my 2 spoons per mug gradually but it ALWAYS creeps back up. I did try sucralose sweetners (yellow candarel but they still contain carbs) then in desperation I tried STEVIA as there are ZERO carb but YUK YUK YUK chuk-up! Honey is lovely in my herbal teas but again contains carbs SO unless I can tolerate a carb free sweetner I finally need to kick this habit! I drink so many hot drinks a day we are talking my entire carb allowance in just sugar!!!! I need the allowance for small amounts of veg not this poison. Can anyone give tips on how to stop? I tried drinking a few drinks without - going cold turket but end up just leaving them... HELP please!

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