AFTER SCHOOL FUEL: A classic recipe, with a healthy twist & rolled out with a new look! Chocolate Custard banana pudding. katebarnes.au/chocolate-banana-pudding/ When the kids have buddies over, as they did yesterday, it can be tricky finding something EVERYONE enjoys, is still healthy, nourishing, tastes good AND... is quick to assemble! This ticks all those boxes. (Especially good, as I was working all day yesterday & had very little time to prepare something). The recipe calls for banana, which the kids were interested in so beautiful seasonal strawbs came to the rescue. I served it up banquet style, so they could add their own finishing touches. It worked, they ALL gobbled it up. Its so much in the presentation isnt it. katebarnes.au/chocolate-banana-pudding/ KITCHEN MEDICINE: fyi the thickener used is KUDZU. Kudzu is a botanical used in Chinese medicine for a variety of health promoting purposes. Kudzu supplements are often used by the practitioners of Chinese medicine to help relieve headaches and migraines, eye pain, vertigo, tinnitus and stiff neck. Its also purported to treat colds, flu, sinusitis, fever, psoriasis and gastrointestinal problems; as well as lower high blood sugar levels and thereby help to treat diabetes. (These uses are based primarily on anecdotal and not scientific evidence). I love kudzu as its naturally high in magnesium and is very alkalising to our digestive systems. Magnesium is a critical mineral & something many of us generally lack in - its also know to relieve many of the symptoms above. ENJOY!
Posted on: Tue, 16 Sep 2014 02:05:00 +0000
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