ALMONDS SPECAL Almonds help in skin rejuvenation and are great - TopicsExpress

ALMONDS SPECAL Almonds help in skin rejuvenation and are great memory boosters as well. Clear your bowels almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay. Anti-ageing properties protect your heart great energy boosters that allow you to stay fresh the entire day almonds having them is a good idea if you want to get rid of that extra flab. Power packed with energy, almonds are a great snack, all by themselves. So, soak in water, roast or eat them raw, but do include them in your diet.

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