ALTERNATIF PELENGKAP MENU SAHUR : KALIO TAHU Bahan 300 gr tahu - TopicsExpress

ALTERNATIF PELENGKAP MENU SAHUR : KALIO TAHU Bahan 300 gr tahu putih potong jadi 5 bagian 500 ml santan kental dari 1 butir kelapa 50 gr daun tapak lemon (tapak leman), iris halus Bumbu yang dihaluskan 1 sdm bawang merah iris 1 sdm bawang putih iris 2 sdm cabai merah iris 2 butir kemiri 1 sdt kunyit iris 1 sdm garam Bumbu lain 1 lbr daun kunyit 2 lbr daun jeruk purut 1 iris lengkuas, memarkan Cara Membuat 1. Msak santan, bumbu yg dihaluskan dan bumbu lain hingga mendidih dan keluar aromanya diatas api sedang 2. Masukkan potongan tahu, masak kembali hingga bumbu sudah meresap dan kuah terlihat berminyak 3. Masukkan irisan daun tapak lemon, diamkan sejenak dan angkat 4. Hidangkan (untuk 5 porsi @ 122 kalori, protein 6,5 gr, lemak 8,7 gr, Kolesterol 0) sumber : Lilly T Erwin.

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