AMAZING ABSDown 3 up 1 -- Grab a weight and lower down for 3 - TopicsExpress

AMAZING ABSDown 3 up 1 -- Grab a weight and lower down for 3 counts with control - then come up on 1 pressing the weight up!! Repeat for 1 minute sets! Make sure to exhale as you come up and control on the way down!! #fit #fitfam #fitspo #fitness #fitnessvideos #fitnessmoves #fitgirls #fitgirlvideos #motivation #abs #core #6pack #yoga #yogaeverydamnday #instafit #instagood #instadaily #instagramfitness #summer #summergirlfitness #workoutmoves #getfit #blonde #pink #pool #healthyhappy #fitvideos

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