**ANNOUNCEMENT: The WOD for Saturday will be...Jack with a 10 minute time cap. Well also have a floater WOD of max pull-ups in one minute (with muscle-ups worth 2 pull-ups). WOD wave will be assigned based on RXd or Scaled and your time of arrival. WOD briefing will begin at 3:15pm, with the first wave starting at 3:30pm. Jack Complete as many rounds as possible in 10 minutes of: 10 push press, 115/65# 10 KB swings, 53/35# 10 box jumps, 24/20 box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. #barbellsandbbq #MCstrong #CUEcares #CUEfamily #CUEstrong
Posted on: Tue, 01 Jul 2014 19:44:41 +0000
Trending Topics
Recently Viewed Topics
© 2015