ANNOUNCING THE WODS FOR THE GARAGE GAMES: RHODE RAGE EVENT~!!!! (IN NO PARTICULAR ORDER) Garage Games: Rhode Rage – WOD 8 Min AMRAP Max Rep Thrusters for 8 mins -at the top of every minute, 5 burpee lateral hops Score is total number of thrusters Event will be scored at Minute 3 and Minute 8 Rx: 115/80 Scaled: 80/55 --------------------------------------------------- 5 Rounds For Time Rx: - 15 Squat Cleans (95/65) - 50 Double Unders Scaled: -15 Power Cleans (95/65) -200 Single Unders --------------------------------------------------- Jackie Made Bad 1000m Row 50 Overhead Squats (Rx: 75/45); (Scaled: 45/15) Toes to Bar (Scaled: Sit Ups) --------------------------------------------------- 3 Min -Total Poundage Jerk Bar will be taken off the rack. If the bar is dropped, it will need to be cleaned before you can continue. Score is total weight jerked (Reps x weight=score) --------------------------------------------------- 15 Min Five 3 Min Rounds: 200 m Run then 10 Deadlifts (185/135) Max Rep Box Jump Overs Scored By Total # of Box Jumps --------------------------------------------------- Floater: Max Revolution Kettlebell Walk (in rack position) -Competitor will hold two kettlebells in rack position, and will travel 20 yards back and forth until elbows drop and kettlebell is no longer in rack position. Scored for time Rx: 70/53 Scaled: 53/35
Posted on: Tue, 03 Sep 2013 15:43:35 +0000