ANTHOCYANINS This compound has many benefits and is available in dark colored foods. It is always advisable to go for dark colored foods especially during their natural season. Focus on blue foods like blueberries and blue potatoes, blacks like blackberry and current, red foods like cranberries and purple foods like Concord grapes or purple asparagus . Avoid peeling carrots. The skin of a carrot contains almost the same nutrients as the rest of the root. Just wash thoroughly with warm saline water and enjoy.
Posted on: Sat, 17 Jan 2015 01:43:29 +0000
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