ANXIETY GROUPS BACK BY POPULAR DEMAND! Due to the positive - TopicsExpress

ANXIETY GROUPS BACK BY POPULAR DEMAND! Due to the positive feedback and high demand, we will be offering a daytime and an evening anxiety group here at Stonechurch. These are structured educational sessions, not groups of personal sharing. EVENING: starting on September 11 from 6-8 PM DAYTIME: starting on September 25 from 1:30 until 3:30 PM Interested? Contact the clinic as soon as possible, as the groups are filling quickly! Interested in hearing more? Here is the outline of what is covered in the sessions: Session 1 Where does anxiety come from and Smart Goals Session 2 Relaxation Strategies and Thinking and anxiety Session 3 More relaxation strategies and thinking Session 4 How to manage a Panic Attack Session 5 Self Esteem Session 6 Communication Skill Session 7 Sleep Diet and Exercise Session 8 Emotions and Anxiety

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