APPRECIATION CHALLENGE: Day 4 of 66: Why 66 days? New research indicates it takes an average of 66 days to create a new habit. Why appreciation of YOU? Appreciating opens up magic and connection, and we often put ourselves last. So were inviting you to put yourself first and let your appreciation reservoir overflow to others. This is a good day to remember recommitting. Sometimes after starting something with enthusiasm, drifts happen. We say, notice the drift AND make the shift. Today were inviting you to giggle or wiggle with your appreciations to let your whole body participate. Heres a suggestion to help expand your appreciation vocabulary: “I appreciate my skill in ____________________.” (e.g., handling difficult situations with ease, singing, organizing, cooking, etc.) Have fun!
Posted on: Wed, 30 Apr 2014 14:57:08 +0000