APT EQ Exercise #11 - Pelvic lift & squeeze + pulse. Love this - TopicsExpress

APT EQ Exercise #11 - Pelvic lift & squeeze + pulse. Love this one! for glutes, hamstrings and spine movement - you can get more height with feet on the bar. So here is a great home workout with the EQs - #4 + #2 + #6 (10 reps of each x 2) #7 + #8 + #1 (10 reps of each x 2) then finish with #10 & #11 - bodystrength workouts are No 1 in 2015 - love the @lebertequalizers @lebertfitness #athomeexerciseguru #onepieceworkouts #aptpersonaltraining #fitness #pilates #yoga #streamline #body #training #move #mindandbody #richmond #hawthorn #personaltraining #groupfitness #health #wellbeing #stretch #strength #toning #camberwell #richmond3121 #islandstate #bridgerdrichmond #3121bubble #barre #breathe

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