ARD 3 VLEI RACE - SUNDAY, 14 SEPTEMBER 2014 STATISTICS FOR BEGINNERS BUS - 10 KM DEBUT RUNNERS Distance: 10 km Time: 1hour 27minutes Average pace: 8.50 min/km Split Pace Calories 1km - 09:12 75 2km - 08:42 80 3km - 08:45 78 4km - 08:40 80 5km - 08:28 83 6km - 09:00 79 7km - 08:42 76 8km - 08:40 81 9km - 08:38 78 10km - 08:37 80 Thanks for a beautiful race this morning. A word of congratulations to everyone who competed, those who tried their best, those who completed the race, and a special congratulatory note to those who did their first 10 km race this morning. Well done! Most impressive was the team work and discipline. Thank you to everyone who assisted the debut runners. A special word of gratitude goes to those who sacrificed personal best times to assist those who were struggling a bit (or even a lot). Yagyah, Rashied, Johnine, you were simply great pillars of support. Kay, and the rest, you were great in front. Cassiem, my co-coach, thank you for your support at the finish. We are all looking forward to your return on Monday evening. With your proven expertise we can only but improve on our training techniques. We will, as in the past, try our utmost best to make your running experience an enjoyable and enhancing one. Thank you. Ammie
Posted on: Sun, 14 Sep 2014 12:39:51 +0000
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