ARE ALL VEGETARIAN OPTIONS HEALTHY? When you think of the word - TopicsExpress

ARE ALL VEGETARIAN OPTIONS HEALTHY? When you think of the word vegetarian, healthy comes to mind, right? After all, vegetarian food implies vegetables. But many of the meat alternatives that food companies have produced to create a convenience for vegetarians are far from healthy. Tofu is highly processed, as are many of the veggie burgers, veggie hot dogs, and cheeses. Read the label and you will find the same processed chemicals as main-stream food products.

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