ARE YOU SITTING TO WORK YOUR LEGS? Seated leg extension is one lower-body weight machine exercise that can be replaced with a way more effective substitute. Like most weight machines, seated leg extensions target only one muscle group – in this case the quadriceps – in a motion that doesn’t translate all at to day to day movement. Plus, you don’t engage core and stabilizing muscles, so you miss out on a good opportunity to work your entire body. Try replacing seated leg extensions with a walking dumbbell lunge or front squats.
Posted on: Wed, 09 Oct 2013 07:47:17 +0000
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