ARE YOU WANTING TO LOSE FAT? Do you wanna ditch the stored fat and - TopicsExpress

ARE YOU WANTING TO LOSE FAT? Do you wanna ditch the stored fat and train your body how to burn fat as energy? Something you may not have considered is the amount of sugars in the food you are eating. Quick nutrition fact: INCREASED SUGAR IN YOUR BLOODSTREAM TRIGGERS YOUR BODY TO RELEASE INSULIN (to counter-balance the sugar levels) WHICH TELLS YOUR BODY TO STORE FAT! YUCK! Who wants that? Tidbit #1: eat proteins and/or fats with your carbs to slow the absorbtion of glucose into the bloodstream AKA -Have some peanut butter (healthy fats) with your apple (carbohydrate)! -Eat some nuts (healthy fats) with your dried fruit (carb)! -Enjoy rice with beans (a protein) or with avocado (a fat) sharecare/health/type-2-diabetes/health-guide/living-younger-with-diabetes/food-and-blood-sugar-levels

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