ARE YOU WILLING TO RELAX? To benefit from relaxation training, - TopicsExpress

ARE YOU WILLING TO RELAX? To benefit from relaxation training, you must: 1. Recognize that you are tense 2. Be willing to learn and practice methods of relaxation 3. Keep a positive attitude that you can and will learn to relax 4. Understand the difference between relaxation, diversion, work, exercise, entertainment and recreation 5. Learn the difference between the feeling produced by a stretched muscle and a tight muscle 6. Be willing to practice relaxation in the manner you are instructed. Together we will find a method that is effective for you. 7. Set aside regular practice times 8. Incorporate relaxation into your daily life (practical application) 9. Understand that relaxation is a learning process that takes time 10. Learn that you can feel the difference between a tense and a relaxed muscle.

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