ASHTANGA WORKSHOP WITH GREG: Greg is teaching another workshop at - TopicsExpress



          

ASHTANGA WORKSHOP WITH GREG: Greg is teaching another workshop at Easyoga Hong Kong this Sunday! This time he will talk about the fundamental elements unique to Ashtanga Vinyasa (e.g. Ujjayi breathing, Drishti, Bandhas, Vinyasa). He will also introduce a selection of asanas within the Primary series sequence with particular emphasis on the execution of Surya Namaskara and the transition between asanas (vinyasa jump throughs) as the framework for all Ashtanga series. See below and sign up through Easyoga!
Posted on: Fri, 11 Jul 2014 05:45:00 +0000

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