ATTENTION! All right guys, some fun and exciting stuff coming up for the holidays to keep you guys on track. Starting Monday November 10th we will be going back to our old programming methods with Benchmarks on Mondays, Tuesday and Thursday strength days, Wed gymnastics, and Fridays a long chipper. I loved the programming before and I think we all need a little de-load anyway. (too many injuries lately) Not to say the workouts wont be hard. LOL!!! Open gym hours are Mon-Wed 7:00PM, and 7AM during the week and are the only times you can do extra work. Classes have been bigger later and class gets priority! Tuesday Nov 11th we are doing the ADAM BROWN HERO WOD so be prepared for a long workout! We need to get started early to get it done. More than likely two people per station since we wont have enough weights or bars. Saturday there will be class at 10:30, be there at 10AM sharp. Allister will be coaching that day! Myself and Justin will be in Tyler competing. We are also going to do a fun little daily challenge. From the 10th through X-Mas I will put up a different movement or activity to be done daily and you will get a star next to your name if you complete it for that day. The more stars you have, the more chances you have of winning for the month. I will be giving away a fun little x-mas present to the top 2 people with the most stars. We also have some competitions coming up so workouts will be focused around getting better at those movements. Lets stay positive and keep our bodies looking great through the holidays!!!
Posted on: Wed, 05 Nov 2014 17:29:55 +0000
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