ATTENTION!!! BJJ COMPETITORS AND PLAYERS.... Tomorrow Sunday at - TopicsExpress

ATTENTION!!! BJJ COMPETITORS AND PLAYERS.... Tomorrow Sunday at 1pm @ Renzo Gracie Queens Astoria. We will be having a special BJJ specific group BOOTCAMP!!! This will be an ADVANCED group class featuring groundwork, core training, kettlebells, plyometric exercises and speed/agility drills. Based on bjj movements. In a high intensity interval format!!! In order to prepare for competition or just to elivate your bjj game.... 45min class starting @ 1pm sharp!!! $10 RGQ members $15 non members See you on the mats!!!

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Greetings to you my facebook friends and love ones. It has been