ATTENTION CFC!! I would like to congratulate our new recipients of the Want.Choose.Commit. Award! In no particular order… Angelina Corroo! Coach Angie has made an incredible transformation in her body composition, performance and lifestyle since joining here. Her success comes from her dedication to training and getting better, her commitment to healthy eating and going the extra mile. She has inspired many people to take their fitness to the next level. Jeanette Hutchison! Jeanette claims to be very laid back, but its hard to believe her when you watch her train! haha She is always challenging herself, doing extra efforts and working to improve weaknesses. She stays after to work on pull-ups, go for extra runs, do more core exercises, etc, and her work is showing as she has become a consistent top performer! Not only that, she has been attending the Boxing class and has a nasty straight right hand. Watch out! Congrats! Jill Evans! Jill came to CFC with a running background and has seen tremendous gains in her overall strength and ability level! She leads a spin class on top of training regularly at the 9am class. She is always positive and puts in hard work in the gym! She also attends the Boxing class and throws some nasty counter punches. Great work Jill! Kathleen Boykin! Kathleen is a consistent 5am-er which is reason enough to get this award. However, she stays after class to work on handstand push-ups, pull-ups and toes-to-bar and has seen great gains in her gymnastic movements. Also, her strength has improved in the squat and other main lifts. It goes to show that hard work, focus and persistence pay off! Great work! Melissa Cook! Melissa likes to show off her hard work in the gym with feats of strength at the Christmas Party. By repeatedly doing lifts off the ground with Coach Matt she currently holds the gym record for 195 lb coach lift repetitions haha! All joking aside, Melissa has been committed to training and is a regular at class (one of the first criteria to reaching a fitness goal), but more than simply showing up, she gives each workout her best efforts and that is paying off for her! Congratulations! Patrick Matthews! Patrick is farm boy strong. But hes also a fast runner despite what he will try to tell you. Patrick comes to Gymnastics skills class to work on his technique which has allowed for him to put up some of the most competitive scores in the WODs. But more than that, its his tenacious attitude during the WODs that helped him earn this award. Congrats! Kim ONeill! Kim is an original CFC gangsta. She started training here when CFC was simply a one room gym. Kim started off lifting the wooden training plates and Im now proud to say has a 225 lb Deadlift! She finds time during a hectic life to make time to train which she claims is her therapy. Im very proud of how far as she come in her abilities and I look forward to her future successes! Congrats!
Posted on: Mon, 15 Dec 2014 15:48:48 +0000
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