ATTENTION T:E JULINGTON CREEK: Saturday February 1st we will be holding a detailed Tech Session led by our program creator, David Smith. This session will be from 8-10am and will consist of detailed explanations of the movements in the program to give our clients the education and tools to perform these exercises correctly. If there are any exercises you have been struggling to perform correctly or have any questions about the program, recovery, nutrition, etc. there is not a better person to ask than David. If you have not been struggling with any movement, but want to make sure your workouts are as effective as possible, take advantage of this opportunity. There will be a 7am and 10am regular WOD session so you have the choice to workout prior to the tech session and stay through, or attend the tech session prior to the 10am session and be fresh with the knowledge given to you. This is more than strongly recommended, so please book your pods!
Posted on: Sat, 25 Jan 2014 21:33:51 +0000
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