ATTENTION TRAINING TIP! Interval training - TopicsExpress

ATTENTION TRAINING TIP! Interval training benefits…. 1.Enhances fat burning ability 2.Enhances muscle development. More muscle=Burn more fat at rest. 3.Time efficient 4.Improves your ability to handle stress Try an interval session in your weekly routine…. My favourite are hill sprints: All out up a hill for 30 sec rest as needed 15-20 min time cap. For more info watch this clip….. https://youtube/watch?v=Pse_cZQb25I

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