AVOCADOS: do or die?! I had a debate with a work colleague today - TopicsExpress

AVOCADOS: do or die?! I had a debate with a work colleague today on this as he advised me not to eat avocados if Im on a diet as they are full of calories and fat! My argument was these are good fats and an avocado is full of other really important nutrients that you dont often find in other foods. I ate the avocado and guess what my calorie intake lived to tell the tale :-) dont get drawn in by misconceptions... Read this link below for more info on nutrient value of the amazing avocado. californiaavocado/nutrition/

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