Ab Wheel Rollouts . . Allow your body to move with the wheel - TopicsExpress

Ab Wheel Rollouts . . Allow your body to move with the wheel Rollout as far as you can without dropping or arching your back. Hold for for 2 second on the down position. . . ▶️You can start this ab workout on your knee if is too difficult. ▶️To make it more challenge I put on ankle weights and lift a leg at a time when I am on the plank position The roll back up!!! 3 set 20 rep . . Have fun guys

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