Ab day! How you choose to spend your day is up to you, but if it doesnt mean anything, whats the point? If you wake up and do what you do for a specific purpose, to make your dream become a reality, then youre in the right place. Opportunity doesnt always show up at the door. Sometimes you gotta grind! You gotta put in the effort, the sweat, the tiring days, the last reps. It does not matter what it is! As long as it helps you create an opportunity, rather than wait for one. Its in your hands. BELIEVE Im starting to get the hang of these windshield wipers again! Windshield wipers tip: Practice them on the ground first, then build up to the pull up bar. Doing Hanging side crunches and Hanging leg raises to failure are great buildups.
Posted on: Mon, 18 Aug 2014 00:56:39 +0000
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