Abit of morning cardio before breakfast. Cardiovascular activity - TopicsExpress

Abit of morning cardio before breakfast. Cardiovascular activity doesnt have to be carried out only during comp prep. Have to invest some time doing it even when bulking or maintaining. Look after your heart .☺ fitter is better. Better blood flow = better supply of blood to your working muscles during a weight training session, faster recovery.. #cardiofit + Im making the most of our beautiful country, beats x - trainer and stepper anyday Thank you to my sponsor @newbalance for the clothing #gratitude#grateful #fawadahadi #ifbbpro #mensphysique #nzifbb #newzealand #npc #instafit #instadaily

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