About a month before this video was shot, I posted a video of me practicing some slightly modified BaGua palm changes while carrying 4 pound hand weights. It was only my second or third time doing this and I wanted to record and share the beginning of what I hoped would be a regular part of my practice. I knew I had a lot of room for improvement, but I wanted to record where I was starting from. Here I am a month later and I already have better posture, more flow and confidence and a lot more strength. I hope to post more videos of me doing this to help mark my progress and show what can be done with consistent practice. I dont use hand weights every time I do this set but I am really enjoying doing this regularly and hope to continue. FYI: I am not recommending that anyone else do this. 4 pound weights are not nothing and if youre not ready for this or do it incorrectly, you can injure yourself. If you do decide to do this or decided to add weights to any form practice, please be very careful, listen to your body and take it very easy at first. Consult a physician or trained exercise professional if you have any doubts about your ability to do something like this. GeneBurnett youtu.be/_Kmv9MWJgo8
Posted on: Sat, 04 Oct 2014 20:25:06 +0000
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