About a year ago I picked up a habit that has helped me immensely in life. It has helped me find focus in times of uncertainty, it has helped me find peace in times of dismay, it has helped me see beyond what my eyes are able to see. Meditation is more times then not misunderstood, most think that it is some taboo thing. Its not. Its simpler and you more then likely already do it without even know it. Its as simple as being aware of your breath. We should all be expressing gratitude every day of our lives, on this day try something new. Take 8 minutes out of your day today, put some headphones in, be aware of your breath as you let this play in the background. You may have just found the perfect way to start and end your day.
Posted on: Thu, 27 Nov 2014 22:24:36 +0000
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