About the Study The study, published in the online edition of the Archives of Internal Medicine, outlines a study that includes data collected from a total of 388,000 men and women. Of those, the 20% whose diets were richest in fibre were 22% less likely to die than the 20% whose diets contained the least amount of fibre. Diseases that a high fibre diet can help prevent include: Cancer: While the report stressed some cancers and did not specify which ones, the fact that a high fibre diet may reduce your risk of cancer in general should be enough to make the necessary dietary changes sooner rather than later. Fibre-rich diets reduce the risk of dying from respiratory, cardiovascular and infectious diseases by 34 to 59 percent in women and 24 to 56 percent in men. Read more: naturaltherapypages.au/article/high_fibre_diet_may_lower_risk_of_death#ixzz3JIjEXxh0
Posted on: Thu, 20 Nov 2014 05:44:01 +0000
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