Abs arent just from sit ups! The more you add variations to your - TopicsExpress

Abs arent just from sit ups! The more you add variations to your core workouts, the better your results! Try these roll ups with a flat weight (use a weight that will challenge you, I had a 25lb here) and finish with a burpee! #abs #core #sixpack #6pack #strong #femalefitness #fitchick #houstontrainer #fitspo #spotmegirl #muscles #beast #beastmode #gym #fit #fitness #health #healthy #toned #trainharder #train #lift #morethancardio

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