Abs, calves and cardio this morning (back will be later, my fav!! ).... Not going to lie, my ab game is rather sad, honestly it was non-existant until recently. When I was prepping for my show last year I didnt do abs whatsoever but I got lucky and they were pretty solid when I leaned down thanks to all of my years dancing, where core is honestly everything in my opinion. Buuuuut I have decided that no body part should go left untrained, even if its not a weak spot. There is ALWAYS room for improvement, dont settle for good if something could be GREAT, period. #FLEXyourFAITH #GodFirst #Godschild #1stPhorm #LegionOfBoom #1stphorm4life #NeverSettle
Posted on: Fri, 17 Oct 2014 14:44:16 +0000
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