Academy Practice!!! Tonight at the academy the training consisted - TopicsExpress

Academy Practice!!! Tonight at the academy the training consisted of our warm up routine. Including the run, stretches, stances, rolls front and back, crescent kicks inside and outside, sweeps forward and backward, forward kicks, blocks and punches. Then there was set practice on the floor was May Hau Fist, Shaolin Staff, Javier spent good time on Eye Brow Height Staff, Po and Jaeden Shaolin #6 and Fire Swept Staff, Shae practiced the flower with her staff getting prepared to learn Shaolin Staff, Corey practiced May Hau Fist, Shaolin Staff, Lin Po Kuen, Eye Brow Height Staff, Shaolin #6, Nine Province Staff, Shaolin #7, Monkey Saber. Before we closed there was a group Tam Tui 1. Again we thank Keenan for having a sharp eye to detail. We bowed out until tomorrows practice where we will practice sparring and fight tech. All in all this was another rewarding evening of practice at Kai Yun Shaolin Academy.

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