Accessory work accessory work accessory work .. Snatch grip push press to OHS (4+4) then some pause squats. ---------------------------------------WODdoc .. The place where athletes go to fix their broken down WODs. Follow on IG and Facebook. Subscribe to the YouTube channel and make sure to visit thewoddoc .. And dont forget ... The only worthless knowledge is the knowledge that you dont share.. Share the wealth!!! #woddoc #project365 #everydamnday #crossfit #fitness #athlete #technique #mobility #nutrition #theopen #health #recovery #rehab #selffix #foamroll #musclemash #softtissue #ohs #pausesquat #accessorywork
Posted on: Sun, 21 Dec 2014 20:02:15 +0000