Accidentally did day 19 of #healinghearts, tiger pose, so Ill do day 18 tomorrow. Can you spot my little yoga bomber? INSTRUCTIONS 1. On your hands and knees in Table pose, inhale the right knee to the forehead, rounding the spine. 2. Exhale reach the right foot up towards the ceiling, arching the spine and looking up at the ceiling. 3. Inhale the forehead to knee and exhale the foot up 4-8 times. 4. To release: exhale the knee back down to the floor into Table pose. 5. Repeat on other side. BENEFITS + CONTRAINDICATIONS Benefits: Tiger pose warms and stretches the back muscles and spine. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. Contraindications: Recent or chronic injury to the back, hips, or knees.
Posted on: Wed, 19 Nov 2014 07:36:45 +0000
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